Archive | Diet for Weight Loss

Body Mass Index & Healthy Body Weight Chart

Obesity has no perfect parameter for its measurement. When do we generally say a person is fat? A person is fat when his/her body starts going out of shape showing protruding belly, or loosely hanging skin with lumps of stored surplus fats. But there is one method known as BMI based on height and weight [...]

Read the full story

Posted in Diet for Weight LossView Comments

How to create a Diet Plan for weight loss that works for you

One of the biggest query people have is how to find a diet plan that not only helps you lose weight but keep it off. Struggling with weight issues is not a laughing matter and many people find themselves despaired on reading the various impractical diet plans. So, how do you find a diet plan [...]

Read the full story

Posted in Diet and Nutrition, Diet for Weight LossView Comments